Kale Chips

By Mario Fabbri, TV Host, Trying Vegan with Mario

Savory Kale Chips with Seeds, Nuts & Fresh Herbs – A Healthy Snack with a Zesty Twist

Kale chips are a healthy alternative to potato chips that you just won’t be able to stop snacking on! This recipe uses seeds, nuts, and nutritional yeast to give the chips a savory depth while fresh herbs and lemon juice add a light zing. These chips are easy to make and an excellent way to use some of the bounteous kale that is available during the summer months.

Time & Temperature: Dehydrate at 57 °C for 5-8 hours.
Equipment: SAHARA Folding Dehydrator.

Ingredients:

• 37 g Cashews
• 3 tbsp Water
• 3 tbsp Hemp Seeds
• ¼ tbsp Nutritional Yeast
• 1/2 Lemon juiced
• One bunch of Parsley and Dill
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• A pinch of Salt and Pepper

Instructions:

• Blend all ingredients except kale until smooth.
• Pour spice mixture over fresh, washed kale. Massage the mixture into the ridges of the kale to ensure it is spread evenly.
• Distribute the kale onto dehydrator sheets and dehydrate at 57 °C for 5-8 hours or until crispy.